BEN KRUPER

Ben Kruper is an American golfer and content creator from Woodbridge, Virginia, best known online as “The Pause King” for the distinctive pause at the top of his golf swing. His combination of high-level golf and entertaining swing challenges helped him build a large social-media following and led to collaborations with creators including Grant Horvat, the Bryan Bros, Good Good, and Micah Morris.

Kruper has also proven himself in competitive creator golf, winning the Good Good Desert Open alongside Ashton Gaulin and competing in The Q at Myrtle Beach, an event offering a path into a PGA Tour tournament. He continues to pursue professional competition while producing golf content, blending serious tournament ambitions with the trick shots, challenges, and signature paused swing that made him recognizable in creator golf.